A word to the wise...
You'd think that acidic food would digest meals faster, but weirdly the opposite is true. Citric acid in lemons, for example, slows down gastric emptying, holding food in your stomach longer so you feel full longer and avoid snacking.
That's great if you're watching your weight! Lemon juice tastes terrific on poultry, fish, or salads when combined with oil and herbs for salad dressing. But just a note - you can get too much of a good thing. Lemons, like many foods that contain acids naturally, can cause enamel erosion if consumed excessively.
Still, go ahead and release your inner gourmand! Wise choices and a little moderation will let you enjoy great meals, your best weight, and a fabulous smile!
Taken from our Fall 2012 Newsletter! Check it out for more information!
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